East of England / Hertfordshire / Berkhamsted
EMBR
- Saunas
- Two, electric, finnish sauna
- Cold
- Plunge tub
- On site
- Private hire, changing facilities, women-only sessions, lockers
- Price
- From £13
Last updated 9 Oct 2026 · Report a correction
EMBR is a sauna and cold plunge venue at 2 Greene Field Road, Berkhamsted, in the car park behind the yoga and Pilates studios. It has two electric saunas, two cold plunges and a hot tub, with changing rooms, lockers and toilets.
Standard sessions last 60 minutes and cost £21 at peak times or £13 off-peak, with monthly memberships available. Regular sessions include an early slot at 6.30am, a Sunday run club and a weekly women-only session. The venue can be hired privately for £250.
There is no parking on site, and the nearest car parks are Water Lane and Lower Kings Road. Bring swimwear, two towels, flip-flops and a padlock for the lockers.
Opening hours
Open all year. Check the venue's website for session times.